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You know it's a good run when you come back filthy. Warm up…

You know it's a good run when you come back filthy. Warm up, 12 x 1m @ 10k pace, 2m rest, cool down. Hot and over 80% humidity but it was lovely on the trail. You honestly wouldn't know you were in the city. Annoyed I didn't get a pennant for Canada Day r
You know it's a good run when you come back filthy. Warm up, 12 x 1m @ 10k pace, 2m rest, cool down. Hot and over 80% humidity but it was lovely on the trail. You honestly wouldn't know you were in the city. Annoyed I didn't get a pennant for Canada Day r

You know it's a good run when you come back filthy. Warm up, 12 x 1m @ 10k pace, 2m rest, cool down. Hot and over 80% humidity but it was lovely on the trail. You honestly wouldn't know you were in the city. Annoyed I didn't get a pennant for Canada Day r

Lugares de interés cercanos a You know it's a good run when you come back filth…

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  • domingo
    15°C11°C
    14km/h
    lunes
    11°C6°C
    23km/h
    martes
    11°C7°C
    12km/h
    miércoles
    15°C8°C
    14km/h
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